Category
Rye breads
677 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
c Bauernschnitten
219
kcal
1.2
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 6.9 g protein
NOVA 3 100% Ruis
—
kcal
1.2
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
a Rye Bread / Pain De Seigle
244
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c Pan de centeno y lino
197
kcal
3
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
c Pain de seigle valaisan
229
kcal
1.2
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 6.4 g protein
c Pain de seigle valaisan, AOP, tranché
225
kcal
1
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9 g protein
b Pane di segale
211
kcal
1.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
c Pain de seigle complet bio
200
kcal
1.7
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 5.3 g protein
c Pan de centeno integral
196
kcal
1.1
Fat g
6.3
Sugar g
1.2
Salt g
per 100 g · 3.8 g protein
NOVA 4 Кириешки салями
390
kcal
10
Fat g
—
Sugar
0.5
Salt g
per 100 g · 10 g protein
b ØKO Solsikke Rugbrød
241
kcal
6.8
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
c Mini Schüttelbrot Croccantini alla segale
275
kcal
1
Fat g
4.8
Sugar g
1.5
Salt g
per 100 g · 6.8 g protein
c Pain au seigle tranché
221
kcal
1.7
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c Ja! Natürlich Bio Roggen Pur Weckerl
221
kcal
0.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 4.7 g protein
b EiweiBbrot
256
kcal
11.4
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 16.8 g protein
b Pain de seigle complet
218
kcal
1.5
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 5.5 g protein
c Pain de seigle
190
kcal
1.1
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 5.1 g protein
c Pain complet de seigle avoine sucré au sirop d'agave
195
kcal
2.6
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
c Bio-Feinschmeckerbrot
186
kcal
0.9
Fat g
6.4
Sugar g
1.1
Salt g
per 100 g · 4.5 g protein
c Ligth rye wholegrain rye crispbread
350
kcal
1.7
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 8.5 g protein
c Pain au seigle danois
374
kcal
34
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 9 g protein
c Pain complet seigle
208
kcal
1.1
Fat g
7.2
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
d Pain de seigle
287
kcal
1.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 14 g protein
a Rågbröd Grovt
250
kcal
1.6
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 13 g protein