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Pan de centeno integral
Pan de centeno integral by Gut Bio provides 196 kcal per 100 g, with 6.3 g of sugars and 3.8 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 400. g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 235 −17% |
| Total fat | 1.1 g | 2.6 −57% |
| Saturated fat | 0.2 g | 0.4 −49% |
| Carbohydrates | 37.4 g | 42.1 −11% |
| Total sugars | 6.3 g | 3.4 +84% |
| Protein | 3.8 g | 7.4 −49% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400. g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Spain
- Barcode
- 24023351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno integral?
Pan de centeno integral contains 196 kcal per 100 g.
How much sugar is in Pan de centeno integral?
Pan de centeno integral has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan de centeno integral healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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