Ligth rye wholegrain rye crispbread by Ryvita

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Ligth rye wholegrain rye crispbread

by Ryvita 250 g in Rye breads Barcode 5050974711759
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Ligth rye wholegrain rye crispbread by Ryvita provides 350 kcal per 100 g, with 2.9 g of sugars and 8.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 235 +49%
Total fat 1.7 g 2.6 −34%
Saturated fat 0.3 g 0.4 −24%
Carbohydrates 66.9 g 42.1 +59%
Total sugars 2.9 g 3.4 −16%
Protein 8.5 g 7.4 +14%
Salt 0.5 g 1.3 −60%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 4%
Sugars higher 45%
Salt lower 4%
Saturated fat lower 48%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
Keyhole
Sold in
Spain
Barcode
5050974711759

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ligth rye wholegrain rye crispbread?

Ligth rye wholegrain rye crispbread contains 350 kcal per 100 g.

How much sugar is in Ligth rye wholegrain rye crispbread?

Ligth rye wholegrain rye crispbread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ligth rye wholegrain rye crispbread healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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