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Pan de centeno y lino
Pan de centeno y lino by Natursoy provides 197 kcal per 100 g, with 2.9 g of sugars and 5.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 235 −16% |
| Total fat | 3 g | 2.6 +17% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 32.5 g | 42.1 −23% |
| Total sugars | 2.9 g | 3.4 −15% |
| Protein | 5.4 g | 7.4 −28% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001
- Sold in
- Spain
- Barcode
- 8428159128147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno y lino?
Pan de centeno y lino contains 197 kcal per 100 g.
How much sugar is in Pan de centeno y lino?
Pan de centeno y lino has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno y lino healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan de centeno y lino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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