Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Volkoren havermout
374
kcal
7.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a NOVA 1 Porridge Oats
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Instant Oatmeal Variety Pack
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Avena Copos
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Płatki owsiane bezglutenowe
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Flocons avoine framboise
109
kcal
1.6
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
a NOVA 3 Alku Proteiinipuuro
372
kcal
11
Fat g
6
Sugar g
1
Salt g
per 100 g · 19 g protein
d NOVA 4 Instant Oatmeal Apple Cinnamon
375
kcal
3.8
Fat g
35
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Lower Sugar Maple & Brown Sugar Instant Oatmeal
353
kcal
5.9
Fat g
11.8
Sugar g
1.8
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Apple & Raspberry Oatmeal
363
kcal
5.8
Fat g
16.5
Sugar g
0
Salt g
per 100 g · 10.5 g protein
d NOVA 4 Iced Lemon Loaf
400
kcal
9.1
Fat g
13.6
Sugar g
1.8
Salt g
per 100 g · 30.3 g protein
a NOVA 1 Vločky ovesné
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Flocons d'avoine instantanés
342
kcal
5.3
Fat g
15.8
Sugar g
1
Salt g
per 100 g · 15.8 g protein
b NOVA 1 Haferflocker Oats
349
kcal
7.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4 Havermout flocons d’avoine breaks
442
kcal
17
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
a NOVA 1 Organic large oat flakes
364
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Haferflocken Feinblatt
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Płatki owsiane
372
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Kiirpuder Mustika
360
kcal
4.8
Fat g
30.7
Sugar g
0.9
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Rolled Oats
388
kcal
7.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a NOVA 1 Flocons d'avoine
362
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
e NOVA 4 Lower sugar Oatmeal variety pack
120
kcal
2
Fat g
4
Sugar g
—
Salt
per 100 g · 4 g protein
c NOVA 4 Straw propeller blueberry blitz gourmet oatmeal
372
kcal
4.7
Fat g
22.1
Sugar g
0.4
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Płatki owsiane górskie
363
kcal
5.7
Fat g
1.8
Sugar g
0.2
Salt g
per 100 g · 13 g protein