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Volkoren havermout
Volkoren havermout by Smaakt provides 374 kcal per 100 g, with 2 g of sugars and 12.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 187 kcal | 366 | |
| Total fat | 7.4 g | 3.7 g | 5% | 7.1 |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.3 |
| Carbohydrates | 60 g | 30 g | 11% | 59.2 |
| Total sugars | 2 g | 1 g | 3 −34% | |
| Protein | 12.8 g | 6.4 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAVERvlokken fijn*, *=biologisch
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNL-BIO-01
- Sold in
- Belgium
- Barcode
- 8718924016411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren havermout?
Volkoren havermout contains 374 kcal per 100 g and about 187 kcal per serving (1 portion (50 g)).
How much sugar is in Volkoren havermout?
Volkoren havermout has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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