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Gierst
Gierst by Smaakt provides 361 kcal per 100 g and 12 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 181 kcal | 360 | |
| Total fat | 3.3 g | 1.7 g | 2% | 4 −18% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.7 |
| Carbohydrates | 67 g | 33.5 g | 12% | 67.9 |
| Dietary fiber | 8.5 g | 4.3 g | 15% | 5.4 +57% |
| Protein | 12 g | 6 g | 12% | 10.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gierst
Product details
- Serving size
- 50.0g
- Sold in
- Netherlands
- Barcode
- 8718546991288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gierst?
Gierst contains 361 kcal per 100 g and about 181 kcal per serving (50.0g).
Is Gierst healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gierst vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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