Top 10 · Updated October 2026

Lowest-Calorie Millet

The 10 lightest millet products on this list range from 62 to 339 kcal per 100 g. The millet with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 149 millet with complete data.

1

Mega Milk

Clonbawn · 1.75L

c NOVA 4 62 kcal 4.1 g sugar 3.7 g protein 3.5 g fat

Also: Palm oil free
2

Hirse Pfanne

DmBio · 1pcs

b NOVA 3 116 kcal 2.3 g sugar 2.8 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Semoule de millet

Moulin des moines · 500 g

b NOVA 1 310 kcal 0 g sugar 10.6 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Millet

Hirse · 500g

b 327 kcal 1.4 g sugar 10.6 g protein 3.9 g fat

Also: No additives
5

Proso millets

· 1 kg

b 333 kcal 0 g sugar 11.1 g protein 0 g fat

Also: Vegan · Vegetarian
6

Millet, Organic

Eden · 16 oz

a 333 kcal 0 g sugar 11.1 g protein 4.4 g fat

Also: No additives
7

Braunhirsebällchen

Spielberger

334 kcal 0.4 g sugar 8.6 g protein 1.7 g fat
8

Braunhirse

Urkornhof · 1000g

a 337 kcal 2 g sugar 9.8 g protein 4.2 g fat

Also: Vegan · Vegetarian · No additives
9

Braunhirse

Unikorn (Giebel Apotheke Stuttgart) · 1000 g

a 337 kcal 2 g sugar 9.8 g protein 4.2 g fat
10

Miglio bruno integrale

Ecor

a 339 kcal 2 g sugar 9.8 g protein 4.2 g fat

How we built this list

We ranked all published millet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More millet rankings

Healthiest Millet by Nutri-Score Highest-Protein Millet Least Processed Millet Best Low-Sugar Millet All millet