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Flocons d'avoine instantanés
Flocons d'avoine instantanés by PepsiCo provides 342 kcal per 100 g, with 15.8 g of sugars and 15.8 g of protein. That is 419% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 366 −6% | |
| Total fat | 5.3 g | 2 g | 3% | 7.1 −26% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.3 −39% |
| Carbohydrates | 68.4 g | 26 g | 9% | 59.2 +16% |
| Total sugars | 15.8 g | 6 g | 3 +419% | |
| Added sugars | 7.9 g | 3 g | 6% | 1.9 +309% |
| Dietary fiber | 15.8 g | 6 g | 21% | 9.5 +65% |
| Protein | 15.8 g | 6 g | 12% | 12.7 +24% |
| Salt | 1 g | 0.4 g | 0.2 +450% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOCONS D'AVOINE À GRAINS ENTIERS (AVEC SON D'AVOINE), SUCRE, SEMOULE DE SOYA, FIBRES DE BALE D'AVOINE, CONCENTRÉ DE PROTÉINES DE SOYA, INULINE, ARÓMES NATURELS ET ARTIFICIELS, SEL, GOMME DE GUAR, CARBONATE DE CALCIUM (POUR ÉPAISSIR), MÉLANGE DE COLORANT CARAMEL (SOYA), SUCRALOSE (8 mg PAR PORTION DE 38 g). VITAMINES ET MINÉRAUX : FER (ENROBÉ D'HUILE DE SOYA HYDROGÉNÉE), NIACINAMIDE, MONONITRATE DE THIAMINE, PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DU SOYA. PEUT CONTENIR DU BLÉ.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38 g
- Sold in
- France
- Barcode
- 0055577103821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocons d'avoine instantanés?
Flocons d'avoine instantanés contains 342 kcal per 100 g and about 130 kcal per serving (38 g).
How much sugar is in Flocons d'avoine instantanés?
Flocons d'avoine instantanés has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flocons d'avoine instantanés healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flocons d'avoine instantanés contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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