Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Flocons d'avoine
396
kcal
9.4
Fat g
1.5
Sugar g
—
Salt
per 100 g · 12.9 g protein
d
Blaubeer Milchbrei
406
kcal
9.3
Fat g
16
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Kokos & aardbei havermout
382
kcal
9
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12.8 g protein
Avena integral instantánea
403
kcal
8.3
Fat g
—
Sugar
0
Salt g
per 100 g · 13.1 g protein
Avena Quaker
135
kcal
3
Fat g
0
Sugar g
—
Salt
per 100 g · 6 g protein
b
Flocons D'avoine Petits 600G
377
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
Flocons d’avoine Bio de Lorraine
381
kcal
8.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13.1 g protein
a NOVA 1 Kernige Haferflocken
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Haferflakes
395
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Haferflocken Zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Zarte Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fiocchi di Avena da agricoltura biologica
363
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Avena
338
kcal
5.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Fiocchi di avena biologici
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Havermout fijne vlokken
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quick Cook Steel Cut Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Organic Instant Oatmeal Oats & Flax
375
kcal
6.3
Fat g
25
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a NOVA 1 Haferflocken kernig
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flocons d’avoine complete
362
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Havermout porties honing
375
kcal
5.6
Fat g
16.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Organic Jumbo Oat Flakes
376
kcal
7.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine
320
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Haferflocken zart
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 3 Annospikapuuro mansikka & mustikka
364
kcal
7.8
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 14 g protein