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Organic Instant Oatmeal Oats & Flax
Organic Instant Oatmeal Oats & Flax by 365 Whole Foods Market provides 375 kcal per 100 g, with 25 g of sugars and 10 g of protein. That is 724% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.1 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 59.2 +27% |
| Total sugars | 25 g | 10 g | 3 +724% | |
| Added sugars | 25 g | 10 g | 20% | 1.9 +1207% |
| Dietary fiber | 7.5 g | 3 g | 11% | 9.5 −21% |
| Protein | 10 g | 4 g | 8% | 12.7 −21% |
| Salt | 0.8 g | 0.3 g | 0.2 +318% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0099482479671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal Oats & Flax?
Organic Instant Oatmeal Oats & Flax contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Organic Instant Oatmeal Oats & Flax?
Organic Instant Oatmeal Oats & Flax has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Instant Oatmeal Oats & Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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