Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocons d’avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi di avena integrali senza glutine
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi d'avena
354
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Feine Haferflocken
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Quick Cooking Rolled oats imp
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Änglamark Havregryn Økologisk 550g
366
kcal
6.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
a Copos de avena solubles
366
kcal
7.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 15 g protein
a Flocon d'avoine biologiques
376
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
Oatmeal
367
kcal
8.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12.1 g protein
b Petits flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Rolled Oats Porridge & Baking
361
kcal
6.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14 g protein
Copos suaves de avena integral
376
kcal
6.5
Fat g
1
Sugar g
—
Salt
per 100 g · 11.8 g protein
Copos de avena
375
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Płatki owsiane
363
kcal
5.7
Fat g
1.8
Sugar g
—
Salt
per 100 g · 13 g protein
Quaker avena cup vainilla
400
kcal
10
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 10 g protein
Flocons d’avoine
360
kcal
5.4
Fat g
1.1
Sugar g
—
Salt
per 100 g · 11.9 g protein
Flocon d’avoine
377
kcal
7
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
c Flocons d'avoine bio au miel et aux amandes
419
kcal
13
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a
Gluten free wheat
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
Kernige Haferflocken
375
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Copos de avena
370
kcal
7.6
Fat g
1.1
Sugar g
—
Salt
per 100 g · 14 g protein
Płatki owsiane błyskawiczne
418
kcal
7.6
Fat g
1.3
Sugar g
—
Salt
per 100 g · 14 g protein
a Avoine Petits
363
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Daar lust je gwoono wel pap van volkoren havermout
367
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.9 g protein