Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Plain instant oatmeal
357
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a Old Fashioned Oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
a Haferflocken Kleinblatt
373
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
c Linea copos solubles de avena y miel
376
kcal
2.7
Fat g
11
Sugar g
0
Salt g
per 100 g · 10 g protein
a Flocons d avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de Avena Integral
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a Flocons D'avoine Gros
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Volkoren Havermout / Flocons d'Avoine Complete / Vollkorn Haferflocken
Nutrition data not available
e Apple & cinnamon oatmeal
363
kcal
5.8
Fat g
18
Sugar g
3.5
Salt g
per 100 g · 10.2 g protein
a
Instant Oats
384
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Fiocchi di avena biologici
372
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Product 5407004600048
420
kcal
17
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 17 g protein
a Økologiske finvalsede havregryn
366
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena
350
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Copos de avena
350
kcal
2.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c Flocons d'avoine breaks
433
kcal
14
Fat g
14
Sugar g
0
Salt g
per 100 g · 8 g protein
a Essential Waitrose Original Instant Oats
365
kcal
5.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b Copos de avena finos
370
kcal
6.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Oatmeal porridge with blueberries
367
kcal
5.3
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 10 g protein
a Product 5701410406080
364
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Copos de avena integral baby
378
kcal
8
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocon d’avoine
375
kcal
7.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Petits flocons d’avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Avižiniai dribsniai viso grūdo ekologiški
360
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.4 g protein