Instant Oats
Instant Oats by MyProtein provides 384 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 365 +5% |
| Total fat | 7.7 g | 7.1 +8% |
| Saturated fat | 1.4 g | 1.3 +9% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 1.1 g | 3 −64% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11 g | 9.5 +15% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'avoine (100%) ALLERGÈNES: Pour les allergènes, y compris les céréales contenant du gluten, voir ingrédients en gras, Peut aussi contenir: soja, lait et oeuf. DOSAGE SUGGÉRÉ: Les glucides contenus dans l'avoine instantané contribuent à t la r±upération musculaire après un exercice de haute intensité et/ou d'endurance, Par con*uent, afin de reconstituer les réserves musculaires en glycogène, nous simplement d'ajouter 2 1/9 grandes mesures (100g) à 150-250ml d'eau ou devotteboisson préférée dans un shaker Myprotein dans les q heures d'exerci?, tL'effet bénaqueestobtenu par la consommation de glucides, en provenance de toutes les atteindre un apport total de q g par kg de poids corporel, à des doses prises au cours des q premières heures et pas plus tard que 6 heures d'exercice. INFORMATIONS IMPORTANTES:
- Allergens
- EggsGlutenMilkSoybeans
Product details
- Sold in
- France
- Barcode
- 5055534302453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 384 kcal per 100 g.
How much sugar is in Instant Oats?
Instant Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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