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Plain instant oatmeal
Plain instant oatmeal by Good & Gather provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 366 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.2 +15% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.5 +12% |
| Protein | 14.3 g | 4 g | 8% | 12.7 +12% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packet (28 g)
- Labels & certifications
- OrganicNo artificial flavorsUSDA Organic
- Sold in
- United States
- Barcode
- 0085239173893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain instant oatmeal?
Plain instant oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Plain instant oatmeal?
Plain instant oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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