Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Tiara White Oats -
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Bio Int Flocons D'avoine
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Product 7340011343523
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Hafer Porridgeflocken Klassik
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Flocons d'avoine
381
kcal
0.7
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 8.4 g protein
a Instant Oats
374
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Avena en hojuelas
90
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
a SanoVita Tarate Ovaz
367
kcal
7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 17.3 g protein
a Copos de avena integral
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
c Ovsena kaša s čokolado in chia semeni
382
kcal
9.2
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 11 g protein
c Sprouted Protein Oatmeal: Apple Cinnamon
382
kcal
4.6
Fat g
18.2
Sugar g
0.3
Salt g
per 100 g · 18.2 g protein
a NOVA 1
Product 5902180820117
375
kcal
6.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons d'avoine complet - petits
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocos de Aveia Integral Prensados
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
c Owsianka z czekoladą
384
kcal
8.6
Fat g
12.6
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a Flocons de 5 blés
363
kcal
2.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
d Flocons d'avoine
434
kcal
15
Fat g
15
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
a Avena instantánea
350
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons d’Avoine Complète BIO
364
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a Rolled Oats
425
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
a Flocons d’avoine (Haferflocken)
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Ovesné vločky
373
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
c Flocons d'avoine
378
kcal
7
Fat g
1
Sugar g
1
Salt g
per 100 g · 13 g protein
b Copos de avena finos
350
kcal
5.3
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 11.6 g protein