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Instant Oats
Instant Oats by Foodspring provides 374 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 365 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 58 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13 g | 12.7 |
| Salt | 0.1 g | 0.2 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% avena
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungMade in Germany
- Sold in
- France, Germany, Spain
- Barcode
- 4260363481656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 374 kcal per 100 g.
How much sugar is in Instant Oats?
Instant Oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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