View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena instantánea
Avena instantánea by Quaker provides 350 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 365 | |
| Total fat | 8 g | 2.4 g | 3% | 7.1 +12% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 56.7 g | 17 g | 6% | 59.2 |
| Total sugars | 1 g | 0.3 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 9.5 +15% |
| Protein | 13 g | 3.9 g | 8% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 280g
- Serving size
- 30 g
- Sold in
- Spain
- Barcode
- 7792170555437
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena instantánea?
Avena instantánea contains 350 kcal per 100 g and about 105 kcal per serving (30 g).
How much sugar is in Avena instantánea?
Avena instantánea has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena instantánea healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1