Flocos de Aveia Integral Prensados by Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flocos de Aveia Integral Prensados

by Bio 400 g in Rolled oats Barcode 5600954502091
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Flocos de Aveia Integral Prensados by Bio provides 368 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 365
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1.1 g 3 −64%
Dietary fiber 10 g 9.5 +5%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −100%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 38%
Sugars higher 49%
Salt lower 1%
Saturated fat higher 49%
Protein top 26%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
OrganicEU Organicsource of fibreHigh fibresPT-BIO-04
Sold in
France, Portugal
Barcode
5600954502091

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flocos de Aveia Integral Prensados?

Flocos de Aveia Integral Prensados contains 368 kcal per 100 g.

How much sugar is in Flocos de Aveia Integral Prensados?

Flocos de Aveia Integral Prensados has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocos de Aveia Integral Prensados healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flocos de Aveia Integral Prensados? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons 5 céréales 500g a NOVA 1
Flocons 5 céréales 500g
Biocoop · 500 g
347 kcal
3.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 9.7 g protein
−54% saturated fat+20% fiber
Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
no sugar
Rolled Oats Old Fashioned a NOVA 1
Rolled Oats Old Fashioned
Millville · 42 oz
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar
Oatmeal a NOVA 1
Oatmeal
Millville · 1194 g
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from Bio

View all →
NESTLE DESSERT Noir Bio 170g e NOVA 4
NESTLE DESSERT Noir Bio 170g
Bio · 170 g
566 kcal
37.9 Fat g
43.2 Sugar g
0 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian
NESTLE MAGGI KUB Bouillon Bio Volaille 80g - 8 tablettes c NOVA 4
NESTLE MAGGI KUB Bouillon Bio Volaille 80g - 8 tablettes
Bio · 80 g
5 kcal
0.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 ml · 0.5 g protein
Palm oil free 1 allergen
NESTLE MAGGI KUB Bouillon Bio Volaille Dégraissé 80g - 8 tablettes c NOVA 4
NESTLE MAGGI KUB Bouillon Bio Volaille Dégraissé 80g - 8 tablettes
Bio · 80 g
5 kcal
0.5 Fat g
0.5 Sugar g
0.9 Salt g
per 100 ml · 0.5 g protein
Palm oil free
KNORR Bio Bouillon Saveur Légumes 6 Tablettes 60g c NOVA 3
KNORR Bio Bouillon Saveur Légumes 6 Tablettes 60g
Bio · 6 x 10 g
6 kcal
0.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 ml · 0.5 g protein
VeganVegetarian 6 allergens
Knorr Bouillon de Poule Bio 60g c NOVA 4
Knorr Bouillon de Poule Bio 60g
Bio · 60 g
7 kcal
0.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 0.5 g protein
Groceries
Extra Virgin Olive Oil b NOVA 2
Extra Virgin Olive Oil
Bio
800 kcal
91 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan