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Avena Quaker
Avena Quaker by Quaker provides 135 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 61 kcal | 365 −63% | |
| Total fat | 3 g | 1.4 g | 2% | 7.1 −58% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 30 g | 13.5 g | 5% | 59.2 −49% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Protein | 6 g | 2.7 g | 5% | 12.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45 g
- Sold in
- Honduras
- Barcode
- 0803275305012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Quaker?
Avena Quaker contains 135 kcal per 100 g and about 61 kcal per serving (45 g).
How much sugar is in Avena Quaker?
Avena Quaker has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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