Nutrition report ready

Kernige Haferflocken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gut & Günstig product.

Nutri-Score A NOVA 1

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Kernige Haferflocken by Gut & Günstig

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Kernige Haferflocken

by Gut & Günstig 500g in Rolled oats Barcode 0321560043314
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Kernige Haferflocken by Gut & Günstig provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 365
Total fat 6.5 g 7.1 −9%
Saturated fat 1.1 g 1.3 −12%
Carbohydrates 57.9 g 59.2
Total sugars 1 g 3 −68%
Added sugars 0 g 1.9 −100%
Dietary fiber 10.2 g 9.5 +7%
Protein 13.3 g 12.7 +5%
Salt 0 g 0.2 −94%

Category average across 1925 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 27%
Sugars lower 31%
Salt lower 29%
Saturated fat lower 32%
Protein top 35%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haferflocken

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
0321560043314

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kernige Haferflocken?

Kernige Haferflocken contains 364 kcal per 100 g.

How much sugar is in Kernige Haferflocken?

Kernige Haferflocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kernige Haferflocken healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kernige Haferflocken vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kernige Haferflocken contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

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