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Lower Sugar Maple & Brown Sugar Instant Oatmeal
Lower Sugar Maple & Brown Sugar Instant Oatmeal by Quaker provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 365 | |
| Total fat | 5.9 g | 2 g | 3% | 7.1 −18% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 1.3 +14% |
| Carbohydrates | 70.6 g | 24 g | 9% | 59.2 +19% |
| Total sugars | 11.8 g | 4 g | 3 +287% | |
| Added sugars | 4.3 g | 1.4 g | 3% | 1.9 +122% |
| Dietary fiber | 8.8 g | 3 g | 11% | 9.5 −8% |
| Protein | 11.8 g | 4 g | 8% | 12.7 −7% |
| Salt | 1.8 g | 0.6 g | 0.2 +884% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, salt, natural flavor, monk fruit extract,
Product details
- Serving size
- 1 packet (34 g)
- Sold in
- United Kingdom, United States
- Barcode
- 0030000268728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lower Sugar Maple & Brown Sugar Instant Oatmeal?
Lower Sugar Maple & Brown Sugar Instant Oatmeal contains 353 kcal per 100 g and about 120 kcal per serving (1 packet (34 g)).
How much sugar is in Lower Sugar Maple & Brown Sugar Instant Oatmeal?
Lower Sugar Maple & Brown Sugar Instant Oatmeal has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lower Sugar Maple & Brown Sugar Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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