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Instant Oatmeal Apple Cinnamon
Instant Oatmeal Apple Cinnamon by Simply Nature provides 375 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 1050% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 3.8 g | 1.5 g | 2% | 7.1 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 59.2 +35% |
| Total sugars | 35 g | 14 g | 3 +1050% | |
| Added sugars | 75 g | 30 g | 60% | 1.9 +3801% |
| Dietary fiber | 7.5 g | 3 g | 11% | 9.5 −21% |
| Protein | 7.5 g | 3 g | 6% | 12.7 −41% |
| Salt | 0.5 g | 0.2 g | 0.2 +195% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
Product details
- Quantity
- 320g
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 4099100077575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Apple Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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