Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Avena integral
350
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Wholegrain oats
360
kcal
6.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Zabpehely
368
kcal
6.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Jumbo Scottish oats
372
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Haferflocken fein
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d’avoine petits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Instant Oatmeal Blueberries & Cream
367
kcal
5
Fat g
26.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 1 Νιφάδες Βρώμης Ολικής Άλεσης
375
kcal
8
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a NOVA 1 Iso Täysjyvälaurahiutale
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Haferflocken
223
kcal
4.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Old fashioned 100% whole grain oats, old fashioned
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Apple cinnamon instant oatmeal
375
kcal
5
Fat g
30
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons d'avoine bio
343
kcal
6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Mighty Oats
369
kcal
7.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Gros Flocons d'avoine
355
kcal
7.1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Copos de avena finos
350
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine complet
365
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Oat Flakes
377
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Granola z owocami
448
kcal
14
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Flocons d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fiocchi di avena
371
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Haferflocken oats
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Haferflocken kernig
374
kcal
6.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Porridge Oats
363
kcal
4.8
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 12 g protein