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Haferflocken oats
Haferflocken oats by Hahne provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 366 | |
| Total fat | 7 g | 7 g | 9% | 7.1 |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.3 |
| Carbohydrates | 58.7 g | 58.7 g | 21% | 59.2 |
| Total sugars | 0.7 g | 0.7 g | 3 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 9.5 −100% |
| Protein | 13.5 g | 13.5 g | 27% | 12.7 +6% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATMEAL Contains Gluten
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- Made in Germany
- Sold in
- Hungary, Spain
- Barcode
- 4008569001014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken oats?
Haferflocken oats contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in Haferflocken oats?
Haferflocken oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haferflocken oats contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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