Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Pohánková Kaše
369
kcal
2.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Original instant oatmeal
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Flocon d'avoines
370
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Flocons d'avoine complète
381
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine - petits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Instant Oatmeal
380
kcal
8.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 100% volkoren haver gepoft
379
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Fiberhavregryn
350
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Haferflocken Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Haferflocken
368
kcal
6.2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
b NOVA 4 Aveia Flocos Regulares Quaker 200G
343
kcal
7.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Havregryn
370
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Petits flocons d'avoine
377
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Oatflakes
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Harraways Oats
360
kcal
6.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Kodiak Oatmeal maple brown sugar and almond
339
kcal
9.1
Fat g
9.1
Sugar g
0.9
Salt g
per 100 g · 25.5 g protein
a NOVA 1 Rolled oats
375
kcal
8.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.5 g protein
NOVA 4 Saffola Masala Oats
382
kcal
6
Fat g
4.7
Sugar g
—
Salt
per 100 g · 9.9 g protein
a Ovesné vločky
372
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b Avena en hojuelas original
90
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein
NOVA 1 Organic Traditional Rolled Oats
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Fiocchi avena grandi integrali
362
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocon d'avoine germée
396
kcal
9.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocon précuits
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein