Havregryn by Garant

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Havregryn

by Garant 1.5 kg in Rolled oats Barcode 7311043000692
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Havregryn by Garant provides 370 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1.5 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 366
Total fat 6.7 g 7.1 −6%
Saturated fat 1.3 g 1.3
Carbohydrates 61 g 59.2
Total sugars 1 g 3 −67%
Added sugars 0 g 1.9 −100%
Dietary fiber 7.6 g 9.5 −20%
Protein 12 g 12.7 −6%
Salt 0 g 0.2 −89%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars lower 32%
Salt higher 45%
Saturated fat higher 49%
Protein top 70%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

havregryn

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1.5 kg
Sold in
Sweden
Barcode
7311043000692

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havregryn?

Havregryn contains 370 kcal per 100 g.

How much sugar is in Havregryn?

Havregryn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havregryn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havregryn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Havregryn contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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