View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original instant oatmeal
Original instant oatmeal by Oatmeal provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 24 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 366 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.3 +39% |
| Carbohydrates | 67.9 g | 19 g | 7% | 59.2 +15% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.5 +12% |
| Protein | 14.3 g | 4 g | 8% | 12.7 +12% |
| Salt | 0.7 g | 0.2 g | 0.2 +272% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.
Product details
- Quantity
- 24
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0030000315071
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original instant oatmeal?
Original instant oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Original instant oatmeal?
Original instant oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a
a NOVA 1