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Saffola Masala Oats
Saffola Masala Oats by Saffola provides 382 kcal per 100 g, with 4.7 g of sugars and 9.9 g of protein. That is 54% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 5 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 145 kcal | 366 | |
| Total fat | 6 g | 2.3 g | 3% | 7.1 −16% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 1.3 +40% |
| Carbohydrates | 72.2 g | 27.4 g | 10% | 59.2 +22% |
| Total sugars | 4.7 g | 1.8 g | 3 +54% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12.5 g | 4.8 g | 17% | 9.5 +31% |
| Protein | 9.9 g | 3.8 g | 8% | 12.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (74%), Maltodextrin, Dried Vegetables (Carrot) (1.16%), Onions (1.16%), Green Peas (0.89 %) Coriander (0.12%), Salt, Spices and Condiments (3.4%) (Onion, Fennel, Garlic, Cumin, Chil, Tumeric, Fenugreek), Sugar, Starch, Hydrolysed Vegetable Protein, Wheat Flour, Flavour Enhancers (627,631). CONTAINS ADDED FLAVOUR-NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5
- Serving size
- 38g
- Sold in
- United Kingdom
- Barcode
- 8901088068789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saffola Masala Oats?
Saffola Masala Oats contains 382 kcal per 100 g and about 145 kcal per serving (38g).
How much sugar is in Saffola Masala Oats?
Saffola Masala Oats has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saffola Masala Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Saffola Masala Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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