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Masala oats 550g
Masala oats 550g by Saffola provides 347 kcal per 100 g, with 7.3 g of sugars and 8.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats with vegetables category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 347 kcal | 132 kcal | |
| Total fat | 9.2 g | 3.5 g | 4% |
| Saturated fat | 2.4 g | 0.9 g | 5% |
| Carbohydrates | 69.7 g | 26.5 g | 10% |
| Total sugars | 7.3 g | 2.8 g | |
| Added sugars | 5.5 g | 2.1 g | 4% |
| Dietary fiber | 12.5 g | 4.8 g | 17% |
| Protein | 8.8 g | 3.3 g | 7% |
| Salt | 5.6 g | 2.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rolled Oats (70.3%), Maltodextrin, Spices and Condiments (6.4%) (Onion, Pepper, Garlic, Coriander, Cumin, Fenugreek, Ginger, Turmeric, Cinnamon, Clove), lodised Salt, Sugar, Edible Vegetable Oil (Refined Rice Bran Oil), Dried Vegetables [Carrot (0.7%), French Beans (0.5%), Tomato (0.3%)], Natural Flavouring Substances, Hydrolysed Vegetable Protein, Nature - identical Flavouring Substances, Flavour Enhancer (INS 627, INS 631), Wheat Powder.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 38 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India, United States
- Barcode
- 8901088129817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masala oats 550g?
Masala oats 550g contains 347 kcal per 100 g and about 132 kcal per serving (38 g).
How much sugar is in Masala oats 550g?
Masala oats 550g has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Masala oats 550g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Masala oats 550g contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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