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Instant Oatmeal
Instant Oatmeal by Quaker provides 380 kcal per 100 g, with 0 g of sugars and 12.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 133 kcal | 365 | |
| Total fat | 8.6 g | 3 g | 4% | 7.1 +20% |
| Saturated fat | 1.7 g | 0.6 g | 3% | 1.3 +33% |
| Carbohydrates | 68.6 g | 24 g | 9% | 59.2 +16% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 3.4 g | 12% | 9.5 |
| Protein | 12.3 g | 4.3 g | 9% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats ALLERGEN INFORMATION Contains oats and may contain traces of wheat -> 100% - AUSTRALIAN WHOLE GRAIN OATS
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 35g
- Labels & certifications
- 1111
- Sold in
- United States
- Barcode
- 4800274040018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 380 kcal per 100 g and about 133 kcal per serving (35g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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