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Haferflocken
Haferflocken
Haferflocken by Echt Bio provides 223 kcal per 100 g, with 0.4 g of sugars and 8.4 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 366 −39% |
| Total fat | 4.2 g | 7.1 −41% |
| Saturated fat | 0.8 g | 1.3 −39% |
| Carbohydrates | 35.4 g | 59.2 −40% |
| Total sugars | 0.4 g | 3 −86% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 6 g | 9.5 −37% |
| Protein | 8.4 g | 12.7 −34% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eine abwechslungsreiche, ausgewogene Ernährung, Bewegung und eine gesunde Lebensweise sind wichtig für die Gesundheit. Echt Bio Haferflocken feinblättrig, aus kontrolliert biologischer Landwirtschaft Enthält Gluten. Kann Spuren von Sesam, Soja und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinSesame seedsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301Green Dot
- Sold in
- Austria
- Barcode
- 9120087696000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 223 kcal per 100 g.
How much sugar is in Haferflocken?
Haferflocken has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haferflocken contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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