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Porridge mit Früchten
Porridge mit Früchten by Echt Bio provides 348 kcal per 100 g, with 18 g of sugars and 10 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 333 +5% |
| Total fat | 5.1 g | 6.3 −19% |
| Saturated fat | 1 g | 1.7 −40% |
| Carbohydrates | 61 g | 55 +11% |
| Total sugars | 18 g | 14.6 +24% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 9 g | 8.2 +9% |
| Protein | 10 g | 10.7 −7% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hafervollkornflocken_ (Österreich) 64%, Datteln getrocknet 13%, _Hafervollkornmehl_ (Österreich) 8%, Sultaninen 6% (Sultaninen, Sonnenblumenöl), Aprikosen getrocknet 6%, Apfel getrocknet 1%, Apfelsaftkonzentrat, Sanddornbeerenpulver, Reismehl. Kann Spuren von Schalenfrüchten, Soja und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001European Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNo added sugar
- Sold in
- Austria
- Barcode
- 9120062171249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge mit Früchten?
Porridge mit Früchten contains 348 kcal per 100 g.
How much sugar is in Porridge mit Früchten?
Porridge mit Früchten has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge mit Früchten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge mit Früchten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge mit Früchten contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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