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Apple cinnamon instant oatmeal
Apple cinnamon instant oatmeal by Good & Gather provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 885% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 5 g | 2 g | 3% | 7.1 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 59.2 +31% |
| Total sugars | 30 g | 12 g | 3 +885% | |
| Added sugars | 27.5 g | 11 g | 22% | 1.9 +1327% |
| Dietary fiber | 7.5 g | 3 g | 11% | 9.5 −21% |
| Protein | 10 g | 4 g | 8% | 12.7 −21% |
| Salt | 0.9 g | 0.4 g | 0.2 +389% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHY - DRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.
Product details
- Quantity
- 320g
- Serving size
- 1 packet (40 g)
- Labels & certifications
- Low or no fatLow fatOrganicNo artificial flavorsNo GMOssource of fibreUSDA Organic
- Sold in
- United States
- Barcode
- 0085239173886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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