Category
Rolled oats
1,921 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Haferflocken
354
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
Fulgi de ovaz fin
388
kcal
5.1
Fat g
1.7
Sugar g
—
Salt
per 100 g · 13.3 g protein
b Le moelleux complet au flocon d'avoine
267
kcal
5
Fat g
6.7
Sugar g
1
Salt g
per 100 g · 10 g protein
Νιφάδες βρώμης
366
kcal
5.8
Fat g
—
Sugar
—
Salt
per 100 g · 11.4 g protein
b NOVA 3 Overnight Oats Vanilla
154
kcal
5.1
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
a NOVA 1 Quick Oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Flocons d'avoine
387
kcal
7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 4 Flocos de aveia integral grossos
353
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a NOVA 1 Płatki owsiane górskie
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 1 Fiocchi di avena
372
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Porridge Oats Original
355
kcal
4.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Flocons d'avoine
365
kcal
7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Store Havregryn
389
kcal
7.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Zobene pahuljice
367
kcal
6.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Haferflocken
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Haferflocken extra zart
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fiocchi d'avena proteici
388
kcal
7.5
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Haferflocken
372
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Schmelzflocken Dinkel-Hafer Bio
352
kcal
4.3
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken (Feinblatt)
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Organic Instant Oatmeal Original
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Oatmeal - banana & hazelnut
392
kcal
7
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 4 Instant Oatmeal Protein+ Maple & Brown Sugar
367
kcal
5
Fat g
18.3
Sugar g
0.8
Salt g
per 100 g · 20 g protein