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Instant Oatmeal Protein+ Maple & Brown Sugar
Instant Oatmeal Protein+ Maple & Brown Sugar by Quaker provides 367 kcal per 100 g, with 18.3 g of sugars and 20 g of protein. That is 502% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 360 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 365 | |
| Total fat | 5 g | 3 g | 4% | 7.1 −30% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.3 −35% |
| Carbohydrates | 63.3 g | 38 g | 14% | 59.2 +7% |
| Total sugars | 18.3 g | 11 g | 3 +502% | |
| Added sugars | 5.5 g | 3.3 g | 7% | 1.9 +186% |
| Dietary fiber | 6.7 g | 4 g | 14% | 9.5 −30% |
| Protein | 20 g | 12 g | 24% | 12.7 +57% |
| Salt | 0.8 g | 0.5 g | 0.2 +361% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, Sugar, Whey protein isolate, Whey protein concentrate, Salt, Soy lecithin, Natural flavour. Contains: Oats, Milk, Soy May contain: Wheat
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 packet (60 g)
- Sold in
- United States
- Barcode
- 0055577113400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Protein+ Maple & Brown Sugar?
Instant Oatmeal Protein+ Maple & Brown Sugar contains 367 kcal per 100 g and about 220 kcal per serving (1 packet (60 g)).
How much sugar is in Instant Oatmeal Protein+ Maple & Brown Sugar?
Instant Oatmeal Protein+ Maple & Brown Sugar has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Protein+ Maple & Brown Sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Protein+ Maple & Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Protein+ Maple & Brown Sugar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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