View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rolled Oats
Rolled Oats by Auelina provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 14.1ox / 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cups
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 7.5 g | 7.1 +5% |
| Saturated fat | 2.5 g | 1.3 +94% |
| Carbohydrates | 67.5 g | 59.2 +14% |
| Total sugars | 2.5 g | 3 −18% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.6 g | 9.5 +11% |
| Protein | 12.5 g | 12.7 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats
Product details
- Quantity
- 14.1ox / 400g
- Serving size
- 1/2 cups
- Labels & certifications
- No glutenNo GMOsNon GMO project100 whole grain
- Sold in
- United States
- Barcode
- 7592450000080
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 375 kcal per 100 g.
How much sugar is in Rolled Oats?
Rolled Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1