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Fiocchi d'avena proteici
Fiocchi d'avena proteici by Birko provides 388 kcal per 100 g, with 1.2 g of sugars and 21 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 194 kcal | 365 +6% | |
| Total fat | 7.5 g | 3.8 g | 5% | 7.1 +5% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 1.3 +17% |
| Carbohydrates | 53 g | 26.5 g | 10% | 59.2 −10% |
| Total sugars | 1.2 g | 0.6 g | 3 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12 g | 6 g | 21% | 9.5 +26% |
| Protein | 21 g | 10.5 g | 21% | 12.7 +65% |
| Salt | 0.1 g | 0 g | 0.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena integrale 80%, proteine di pisello
Product details
- Quantity
- 350 g
- Serving size
- 50 g
- Sold in
- Italy
- Barcode
- 8002330023690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiocchi d'avena proteici?
Fiocchi d'avena proteici contains 388 kcal per 100 g and about 194 kcal per serving (50 g).
How much sugar is in Fiocchi d'avena proteici?
Fiocchi d'avena proteici has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiocchi d'avena proteici healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiocchi d'avena proteici vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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