View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Haferflocken extra zart
Haferflocken extra zart by Edeka Bio provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 365 | |
| Total fat | 7 g | 7 g | 9% | 7.1 |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.3 |
| Carbohydrates | 58.7 g | 58.7 g | 21% | 59.2 |
| Total sugars | 0.7 g | 0.7 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 10 g | 36% | 9.5 +5% |
| Protein | 13.5 g | 13.5 g | 27% | 12.7 +6% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken. Das Produkt kann Spuren von GLUTEN, LUPINEN, SENF und SOJA enthalten.
- Allergens
- Gluten
- May contain traces
- GlutenLupinMustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-005
- Sold in
- Germany
- Barcode
- 4311501678305
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haferflocken extra zart?
Haferflocken extra zart contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in Haferflocken extra zart?
Haferflocken extra zart has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken extra zart healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken extra zart vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken extra zart contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Edeka Bio
View all →
b NOVA 3 
c NOVA 3 
b NOVA 3 
a NOVA 1 
e NOVA 4 
d NOVA 3