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Νιφάδες βρώμης
Νιφάδες βρώμης by Mr.Grand provides 366 kcal per 100 g and 11.4 g of protein. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 165 kcal | 366 | |
| Total fat | 5.8 g | 2.6 g | 3% | 7.1 −19% |
| Carbohydrates | 62.7 g | 28.2 g | 10% | 59.2 +6% |
| Dietary fiber | 8.6 g | 3.9 g | 14% | 9.5 −10% |
| Protein | 11.4 g | 5.1 g | 10% | 12.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45.0g
- Sold in
- Greece
- Barcode
- 5203278043013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρώμης?
Νιφάδες βρώμης contains 366 kcal per 100 g and about 165 kcal per serving (45.0g).
Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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