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Instant Oatmeal Blueberries & Cream
Instant Oatmeal Blueberries & Cream by Quaker provides 367 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 777% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 365 | |
| Total fat | 5 g | 1.5 g | 2% | 7.1 −30% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.3 +30% |
| Carbohydrates | 73.3 g | 22 g | 8% | 59.2 +24% |
| Total sugars | 26.7 g | 8 g | 3 +777% | |
| Added sugars | 23.3 g | 7 g | 14% | 1.9 +1114% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.5 −30% |
| Protein | 10 g | 3 g | 6% | 12.7 −21% |
| Salt | 1.2 g | 0.4 g | 0.2 +551% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (30 g)
- Sold in
- United States
- Barcode
- 0030000570524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Blueberries & Cream?
Instant Oatmeal Blueberries & Cream contains 367 kcal per 100 g and about 110 kcal per serving (1 packet (30 g)).
How much sugar is in Instant Oatmeal Blueberries & Cream?
Instant Oatmeal Blueberries & Cream has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Blueberries & Cream healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Blueberries & Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Blueberries & Cream contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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