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Haferflocken kernig
Haferflocken kernig by K-Classic provides 374 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 150 kcal | 365 | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.1 −6% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 61 g | 24.4 g | 9% | 59.2 |
| Total sugars | 1.6 g | 0.6 g | 3 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 13 g | 5.2 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhaferflocken 100%.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade AHergestellt in polen
- Sold in
- Germany
- Barcode
- 5906827022254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken kernig?
Haferflocken kernig contains 374 kcal per 100 g and about 150 kcal per serving (1 portion (40 g)).
How much sugar is in Haferflocken kernig?
Haferflocken kernig has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken kernig healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken kernig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken kernig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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