Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a NOVA 1 Graines de courge bio en sachet kraft
587
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Pumpkin seeds
578
kcal
45.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
d NOVA 4
Graine de courge grillees salees
431
kcal
35.4
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 14.9 g protein
d NOVA 3 Zimt Kürbiskerne
533
kcal
32
Fat g
32
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 3 Roasted & Salted Pumpkin Seed Kernels
567
kcal
50
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 30 g protein
a Pipes de carbassa
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 3 Graines de courges aux épices méditerranéennes
568
kcal
45
Fat g
3.4
Sugar g
1.7
Salt g
per 100 g · 32.6 g protein
e NOVA 3 Organic Sprouted Pumpkin Seeds
0
kcal
0
Fat g
0
Sugar g
19.7
Salt g
per 100 g · 0 g protein
a Graines de courge
569
kcal
46
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 33 g protein
a NOVA 1
Graine de courge France
581
kcal
47
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 34 g protein
a Graines de courges
559
kcal
49
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Pumpakärnor
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Semi di zucca salati e tostati
607
kcal
49
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 30 g protein
c NOVA 1
Simply Raw Pumpkin Seeds
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 88.9 g protein
b Graines de courge décortiquées
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
d Pipas de calabaza
500
kcal
19
Fat g
7.9
Sugar g
2.5
Salt g
per 100 g · 19 g protein
b Graine de citrouille
581
kcal
46
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 24 g protein
c Graine de courge
555
kcal
40
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 26 g protein
b Kürbiskerne
615
kcal
50
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 35 g protein
b Semi di zucca
582
kcal
46
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 35 g protein
b Graines de citrouilles
617
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a Pumpkin Seeds
584
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a Pipas de calabaza
638
kcal
51.1
Fat g
9.9
Sugar g
0.3
Salt g
per 100 g · 14.5 g protein
a Raw Pepitas
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 ml · 30 g protein