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Pumpakärnor
Pumpakärnor by Risenta provides 559 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (1 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 559 kcal | 6 kcal | 555 | |
| Total fat | 49 g | 0.5 g | 1% | 43.8 +12% |
| Saturated fat | 8.7 g | 0.1 g | 1% | 8.4 |
| Carbohydrates | 4.7 g | 0 g | 0% | 10.2 −54% |
| Total sugars | 1.4 g | 0 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 0.1 g | 0% | 7.2 −17% |
| Protein | 30 g | 0.3 g | 1% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpakärnor.
Product details
- Serving size
- 1 portion (1 g)
- Sold in
- Sweden
- Barcode
- 7312631217508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpakärnor?
Pumpakärnor contains 559 kcal per 100 g and about 6 kcal per serving (1 portion (1 g)).
How much sugar is in Pumpakärnor?
Pumpakärnor has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpakärnor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpakärnor vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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