Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a NOVA 1 Тиквено семе
589
kcal
47.7
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 26.9 g protein
c Semi di zucca tostati e salati biologici
577
kcal
50
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
b Graines de courge
584
kcal
48
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 32 g protein
d Semi di zucca tostati e salati
555
kcal
41
Fat g
3.8
Sugar g
1.4
Salt g
per 100 g · 33 g protein
a NOVA 1
Whole foods market, pumpkin seeds
533
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b Graine de courge bio
560
kcal
51
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 37 g protein
c Semi di zucca tostati e salati
584
kcal
47
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 36 g protein
a Pumpkin Seeds Non-GMO
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
b Graines de courge
590
kcal
45.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.5 g protein
a Kürbis Kerne
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
b Graines de courge
513
kcal
36.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 28.8 g protein
b Pipas de calabaza tostadas
644
kcal
53
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 35 g protein
c NOVA 3
Skout, organic raw pumpkin seeds, jalapeno salsa
543
kcal
48.6
Fat g
2.9
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
a NOVA 1
Naturalee, pumpkin seed, raw pepitas
536
kcal
46.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
b Graines de potirons
604
kcal
47
Fat g
1
Sugar g
0
Salt g
per 100 g · 29 g protein
a Semi di zucca decortocati
566
kcal
44.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 35.6 g protein
a NOVA 3
Product 3456300005233
583
kcal
46
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 37 g protein
a NOVA 1
Johnvince foods, organic raw pumpkin seed
580
kcal
46
Fat g
2
Sugar g
0
Salt g
per 100 g · 36 g protein
b Graines de courges
610
kcal
49
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 35 g protein
b Semi di zucca
570
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
b Graine de courge
570
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 28 g protein
c NOVA 3
Nature's harvest, pumpkin seed
525
kcal
42.9
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 32.1 g protein
b Semi di zucca tostati
582
kcal
46
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 35 g protein
a
Graines de Courge
570
kcal
45.2
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 36.4 g protein