Nutrition report ready
Skout, organic raw pumpkin seeds, jalapeno salsa
Nutri-Score C NOVA 3
View detailsSkout, organic raw pumpkin seeds, jalapeno salsa
Skout, organic raw pumpkin seeds, jalapeno salsa by SKOUT Organic provides 543 kcal per 100 g, with 2.9 g of sugars and 28.6 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pkg (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 543 kcal | 190 kcal | 555 | |
| Total fat | 48.6 g | 17 g | 22% | 43.8 +11% |
| Saturated fat | 8.6 g | 3 g | 15% | 8.4 |
| Carbohydrates | 11.4 g | 4 g | 1% | 10.2 +12% |
| Total sugars | 2.9 g | 1 g | 2.3 +25% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.2 −21% |
| Protein | 28.6 g | 10 g | 20% | 30.2 −6% |
| Salt | 1.8 g | 0.6 g | 1.1 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw pumpkin seeds, organic seasoning (sea salt, organic chili, organic parsley, organic cilantro, organic garlic, organic onion, organic tomato, organic jalapeno), organic sunflower oil.
Product details
- Serving size
- 1/2 pkg (35 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0897060002125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skout, organic raw pumpkin seeds, jalapeno salsa?
Skout, organic raw pumpkin seeds, jalapeno salsa contains 543 kcal per 100 g and about 190 kcal per serving (1/2 pkg (35 g)).
How much sugar is in Skout, organic raw pumpkin seeds, jalapeno salsa?
Skout, organic raw pumpkin seeds, jalapeno salsa has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skout, organic raw pumpkin seeds, jalapeno salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skout, organic raw pumpkin seeds, jalapeno salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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