Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a
Graines de Courge
570
kcal
45.2
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 36.4 g protein
a Pestki Dyni
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b NOVA 3
Premium orchard, roasted pumpkin seeds
462
kcal
19.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 19.2 g protein
a NOVA 3
Roasted no salt, shelled pumpkin seeds
533
kcal
43.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
b Graines de courge décortiquées
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c Semi di zucca
587
kcal
49.1
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 29.8 g protein
Bio Kürbis Kerne gerieben
582
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
d Semi di zucca ricoperti di cioccolato fondente
552
kcal
39
Fat g
29
Sugar g
0.1
Salt g
per 100 g · 19 g protein
b Semillas de Calabaza
559
kcal
49.1
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30.2 g protein
e Graines de courges
570
kcal
45
Fat g
1.2
Sugar g
6.4
Salt g
per 100 g · 17 g protein
d Semi di Zucca Tostati Salati
555
kcal
41
Fat g
3.8
Sugar g
1.4
Salt g
per 100 g · 33 g protein
c Pumpkin Pepitas
600
kcal
46.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 36.7 g protein
e Graines de courge chocolat noir 57%
555
kcal
39
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Raw Pumpkin Seeds
580
kcal
46
Fat g
2
Sugar g
0
Salt g
per 100 g · 36 g protein
b
Graines De Courge Sachet
557
kcal
43.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
d Kürbiskerne in zartbitter
555
kcal
39
Fat g
28
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a Graine de courges
550
kcal
46
Fat g
4
Sugar g
0
Salt g
per 100 g · 30 g protein
e NOVA 3
Pumpkin Seed
321
kcal
25
Fat g
0
Sugar g
10.6
Salt g
per 100 g · 21.4 g protein
c Semi di Zucca
618
kcal
49.1
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 30.2 g protein
a Kürbiskerne, schalenlos, gewaschen
570
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 35 g protein
c Semi di zucca
574
kcal
49
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 29.8 g protein
b NOVA 3
Straub's, pumpkin seeds
600
kcal
46.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 33.3 g protein
a Graines de courge
540
kcal
42
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
c NOVA 3
Pumpkin Seeds
571
kcal
50
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 28.6 g protein