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Pestki Dyni
Pestki Dyni by Kuchnia Zdrowia provides 617 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 617 kcal | 185 kcal | 555 +11% | |
| Total fat | 49 g | 14.7 g | 19% | 43.8 +12% |
| Saturated fat | 8.7 g | 2.6 g | 13% | 8.4 |
| Carbohydrates | 11 g | 3.3 g | 1% | 10.2 +8% |
| Total sugars | 1.4 g | 0.4 g | 2.3 −39% | |
| Dietary fiber | 6 g | 1.8 g | 6% | 7.2 −17% |
| Protein | 30 g | 9 g | 18% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Poland
- Barcode
- 5906746042463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pestki Dyni?
Pestki Dyni contains 617 kcal per 100 g and about 185 kcal per serving (30 g).
How much sugar is in Pestki Dyni?
Pestki Dyni has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki Dyni healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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