Premium orchard, roasted pumpkin seeds
Premium orchard, roasted pumpkin seeds by Orchard provides 462 kcal per 100 g, with 0 g of sugars and 19.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 120 kcal | 555 −17% | |
| Total fat | 19.2 g | 5 g | 6% | 43.8 −56% |
| Saturated fat | 3.9 g | 1 g | 5% | 8.4 −54% |
| Carbohydrates | 53.9 g | 14 g | 5% | 10.2 +427% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 19.2 g | 5 g | 18% | 7.2 +165% |
| Protein | 19.2 g | 5 g | 10% | 30.2 −36% |
| Salt | 1.6 g | 0.4 g | 1.1 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sea salt, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (26 g)
- Sold in
- United States
- Barcode
- 0767000737229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium orchard, roasted pumpkin seeds?
Premium orchard, roasted pumpkin seeds contains 462 kcal per 100 g and about 120 kcal per serving (1/4 cup (26 g)).
How much sugar is in Premium orchard, roasted pumpkin seeds?
Premium orchard, roasted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium orchard, roasted pumpkin seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium orchard, roasted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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