Semi di Zucca Tostati Salati by Life

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di Zucca Tostati Salati

by Life in Pumpkin seeds Barcode 8001735020402
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semi di Zucca Tostati Salati by Life provides 555 kcal per 100 g, with 3.8 g of sugars and 33 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
41 g · High
Saturated fat
7.8 g · High
Sugars
3.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 555 kcal 555
Total fat 41 g 43.8 −6%
Saturated fat 7.8 g 8.4 −7%
Carbohydrates 11 g 10.2 +8%
Total sugars 3.8 g 2.3 +66%
Protein 33 g 30.2 +9%
Salt 1.4 g 1.1 +26%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 21%
Sugars higher 7%
Salt higher 19%
Saturated fat lower 25%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001735020402

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di Zucca Tostati Salati?

Semi di Zucca Tostati Salati contains 555 kcal per 100 g.

How much sugar is in Semi di Zucca Tostati Salati?

Semi di Zucca Tostati Salati has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Zucca Tostati Salati healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di Zucca Tostati Salati? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs Dno sugarno saturated fat
Graines de courges bio a NOVA 1
Graines de courges bio
Les Vergers d'Escoute
550 kcal
44 Fat g
1 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs D−74% sugarno saturated fat
Pipas de calabaza sin piel crudas a NOVA 1
Pipas de calabaza sin piel crudas
Eliges · 150 g
560 kcal
44 Fat g
1 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs D−74% sugar−94% saturated fat
Graines de Courge a NOVA 1
Graines de Courge
Moulin des moines · 250 g
580 kcal
48 Fat g
1.4 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Nutri-Score A vs D−63% sugar−99% saturated fat

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Life

View all →
Apple Orange Carrot Juice c
Apple Orange Carrot Juice
Life · 400 γρ
48 kcal
0 Fat g
10.6 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Fruit juices
Jus carotte pomme orange c
Jus carotte pomme orange
Life
48 kcal
0 Fat g
10.6 Sugar g
0 Salt g
per 100 ml · 0.3 g protein
Fruit juices
Tsai c NOVA 4
Tsai
Life · 500ml
0 kcal
0 Fat g
0.2 Sugar g
0 Salt g
per 100 ml · 0 g protein
Iced teas
Gusto alla vita zenzero a fette e NOVA 3
Gusto alla vita zenzero a fette
Life
326 kcal
0.5 Fat g
66 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
2 allergens
Life χυμός πορτοκάλι 1 λίτρα c
Life χυμός πορτοκάλι 1 λίτρα
Life
47 kcal
0 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Orange juices
Ice tea lemon b NOVA 3
Ice tea lemon
Life · 330ml
2 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Iced teas